快捷鍵
Enter：提交
Shift + →：下一題
Shift + ←：上一題
Ctrl：重播
Shift + →：下一題
Shift + ←：上一題
Ctrl：重播
完整音頻與全文翻譯
- Many people get colds several times a year.
很多人每年會感冒好幾次。 - When they have a cold, they sneeze and cough a lot.
他們感冒時常常打噴嚏、咳嗽。 - Their noses run, and their throats feel sore.
他們流鼻涕，喉嚨也很痛。 - Some people always carry tissues with them.
有些人總是隨身帶著紙巾。 - I don’t get colds very often.
我不常感冒。 - Sometimes, I can go a whole year without getting sick.
有時候，我可以一整年都不生病。 - I think I know some good ways to stay healthy.
我覺得我知道一些保持健康的方法。 - First, I eat a lot of fruit and vegetables.
首先，我吃很多水果和蔬菜。 - I drink orange juice almost every day.
我幾乎每天喝橙汁。 - I also take vitamin C tablets.
我還會吃維生素C片。 - If I start to feel sick, I take extra vitamin C and rest.
如果我開始感到不舒服，我會多吃維生素C並休息。 - I try to get fresh air every day.
我每天儘量呼吸新鮮空氣。 - In winter, the air inside buildings is not fresh.
冬天，室內空氣常常不新鮮。 - So I go outside for a walk whenever I can.
所以我只要有機會就去外面散步。 - I also stay away from people who are coughing or sneezing.
我也會遠離那些正在咳嗽或打噴嚏的人。 - If someone sneezes near me, I try not to breathe in for a few seconds.
如果有人在我旁邊打噴嚏，我會試著幾秒鐘不呼吸。 - I always wash my hands after touching things in public places.
我摸了公共場所的東西后，總是會洗手。 - Things like doorknobs, handrails and money have lots of germs.
門把手、扶手和錢幣上有很多細菌。 - Some people even put money in their mouths. That’s not clean!
有些人甚至把錢放進嘴裡，那樣很不衛生！ - I believe eating well, washing hands, and getting rest helps me stay healthy.
我相信飲食健康、勤洗手和休息好能讓我保持健康。 - If I do catch a cold, I drink a lot of water and get plenty of sleep.
如果我真的感冒了，我會多喝水，多休息。 - Taking care of yourself is the best way to fight a cold.
好好照顧自己是對抗感冒的最好方法。