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完整音频与全文翻译
- Many people get colds several times a year.
很多人每年会感冒好几次。 - When they have a cold, they sneeze and cough a lot.
他们感冒时常常打喷嚏、咳嗽。 - Their noses run, and their throats feel sore.
他们流鼻涕，喉咙也很痛。 - Some people always carry tissues with them.
有些人总是随身带着纸巾。 - I don’t get colds very often.
我不常感冒。 - Sometimes, I can go a whole year without getting sick.
有时候，我可以一整年都不生病。 - I think I know some good ways to stay healthy.
我觉得我知道一些保持健康的方法。 - First, I eat a lot of fruit and vegetables.
首先，我吃很多水果和蔬菜。 - I drink orange juice almost every day.
我几乎每天喝橙汁。 - I also take vitamin C tablets.
我还会吃维生素C片。 - If I start to feel sick, I take extra vitamin C and rest.
如果我开始感到不舒服，我会多吃维生素C并休息。 - I try to get fresh air every day.
我每天尽量呼吸新鲜空气。 - In winter, the air inside buildings is not fresh.
冬天，室内空气常常不新鲜。 - So I go outside for a walk whenever I can.
所以我只要有机会就去外面散步。 - I also stay away from people who are coughing or sneezing.
我也会远离那些正在咳嗽或打喷嚏的人。 - If someone sneezes near me, I try not to breathe in for a few seconds.
如果有人在我旁边打喷嚏，我会试着几秒钟不呼吸。 - I always wash my hands after touching things in public places.
我摸了公共场所的东西后，总是会洗手。 - Things like doorknobs, handrails and money have lots of germs.
门把手、扶手和钱币上有很多细菌。 - Some people even put money in their mouths. That’s not clean!
有些人甚至把钱放进嘴里，那样很不卫生！ - I believe eating well, washing hands, and getting rest helps me stay healthy.
我相信饮食健康、勤洗手和休息好能让我保持健康。 - If I do catch a cold, I drink a lot of water and get plenty of sleep.
如果我真的感冒了，我会多喝水，多休息。 - Taking care of yourself is the best way to fight a cold.
好好照顾自己是对抗感冒的最好方法。