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完整音频与全文翻译
- Being healthy is very important in life.
健康在生活中非常重要。 - You can have a good job, a nice house, and lots of money,
你可以有一份好工作、一所漂亮的房子和很多钱， - but if you are not healthy, you won’t enjoy those things.
但如果你不健康，就无法享受这些。 - Health means feeling good in your body and in your mind.
健康意味着身体和心理都感觉良好。 - One way to stay healthy is to get enough sleep.
保持健康的一个方法是睡足够的觉。 - Sleep helps your body rest and repair itself.
睡眠帮助你的身体休息和修复。 - Another way is to eat healthy food.
另一个方法是吃健康的食物。 - We need to eat fruits, vegetables, meat, dairy, and grains.
我们需要吃水果、蔬菜、肉类、乳制品和谷类食物。 - We should not eat too many sweet or oily foods.
我们不应该吃太多甜食或油腻的食物。 - Drinking water is also important.
喝水也很重要。 - Water helps your body stay cool and clean inside.
水帮助身体保持凉爽和内部清洁。 - Exercise is another key to good health.
锻炼也是保持健康的关键。 - It keeps your heart, lungs, and muscles strong.
它能让你的心脏、肺和肌肉保持强健。 - Exercise also helps your brain work better.
锻炼还能帮助大脑更好地运作。 - When we do the right things, we feel better inside.
当我们做正确的事情时，我们内心感觉更好。 - Being kind and helpful to others makes us feel happy.
善良和乐于助人会让我们感到快乐。 - It also helps us stay calm and less stressed.
这也帮助我们保持冷静，减少压力。 - Stress is not good for your health.
压力对健康不好。 - So we should try to relax and enjoy life.
所以我们应该试着放松并享受生活。 - If we take care of our body and mind,
如果我们照顾好自己的身体和心理， - we can live a happy and healthy life.
我们就能过上快乐而健康的生活。 - Let’s all try our best to stay healthy and help others stay healthy too!
让我们一起努力保持健康，也帮助别人保持健康！